TESTIMONIALS
CLIENT TESTIMONIALS
I started almost a year ago doing PT with Caroline, and a year later I’m 4 dress sizes down in my knickers alone!
I now have the confidence to go to 3 other exercise classes a week, I can’t remember the last time I enjoyed exercising so much.
Thank you Caroline for giving me the kick up the bottom which isn’t as big anymore!!
Yeah!!!
Katie ~ PT Client
I started doing couples PT sessions with Caroline in the lead up to a holiday and my first 10k run, thinking it would be a temporary arrangement. But Caroline has completely changed my relationship with exercise and made me realise the importance of cross training.
I could not believe how much of a difference Caroline’s programme made, in a short amount of time.
It’s safe to say I’m hooked and love the way Caroline varies the workouts and keeps us interested and working hard.
Ellie, Couples PT Client
I started at Caroline’s Friday night Barre class a couple of years ago, having not really done any exercise for at least 10 years before that.
From the very first class, it felt welcoming, supportive, and genuinely achievable for every fitness level. There was no pressure, no judgement – just encouragement. I kept trying (and failing!) to motivate myself to do more exercise outside of Barre but I really struggled without the structure and energy of a group setting.
Caroline suggested I try personal training with her to help kick-start my motivation, and honestly, that was the turning point in my fitness journey.
I’ve now been doing PT with Caroline for a year, and it has completely changed how I feel about exercise and about myself.
In the final couple of months before a holiday in October 2025, I even added an extra session each week. For the first time in as long as I can remember, I felt comfortable in my own skin on holiday.
That feeling wasn’t just about weight loss – although I’ve lost almost 3 stone since starting Barre, including my final stone during the 10 months of personal training leading up to the holiday. I felt strong. I felt younger. And I felt like me again. I can keep up with my children now and say yes to things I would have avoided before. Caroline hasn’t just helped me lose weight – she’s helped me build strength, confidence, and a healthier mindset that I know I’ll carry forward for life. I can’t recommend her highly enough.
Kayla PT & Barre Client
"I am more than happy to recommend Caroline's classes. She has turned an Aquafit hater into an Aquafit lover! Caroline is aware of each individuals needs and tailors her classes accordingly.
The classes are fun and friendly but you know you have exercised well. Thank you Caroline".
Jenny - Aquafit client
"I love Aquafit it has a profound impact on my chronic pain and health in general. I am now strong enough to do additional exercise too. Magic!"
Jackie - Aquafit client
"I've been part of Caroline's Aquafit class for a while now and she is a great instructor, I really love it!
Not only do I get to listen to good music and do an amazing workout, I've also made some friends through the classes".
Karen - Aqua Client
"Caroline has opened up a new world of training to me which has been a great challenge both physically and mentally.
Having the sessions at home has allowed me to focus on a whole hour of exercise for me, at the same time as being 'mummy' - as previously I found being a mummy could definitely create a barrier to achieving my own exercise goals. Caroline is knowledgeable and supportive and always varies the sessions to achieve the right balance of motivation and challenge.
Our chats about wellbeing and exercise show her commitment to the industry and her customers. The only problem is now I'm addicted to PT!"
Emily - Personal Training Client
"I was recommended Caroline by a friend following a C-section for my little boy. I felt my identity had changed as a new mum and wanted to build strength and functional fitness.
Caroline took the time to understand my motivations and previous exercise routines, and worked with me to formulate my short, medium and long term goals.
I have been completing both individual PT sessions and weekly classes which have given me structure to my day, allowed me to meet other mums, and exercise in a baby friendly environment. Where I can change, feed or bounce my son as needed.
I am half way through my PT sessions now and my functional fitness has improved tremendously, I feel motivated and energised, and am well supported on my journey to build my core fitness.
Caroline’s guidance on postpartum recovery has been invaluable, and the classes cater for a breadth of fitness levels no matter where you are on your journey. Caroline has helped me build core strength whilst reigniting my love of fitness as a new mum.
Thoroughly recommend to anyone (not just mums) in the area".
Sarah ~ PT & Parent & Baby exercise class client
"I started my PT journey with Caroline and Grow to glow fitness towards the end of 2022 when Lockdown had taken its toll on both my weight and I was how I was feeling. I felt really low and needed to find myself again and to feel fit and healthy.
Well she has done that and more, I feel a million times better and really look forward to our weekly tailored training sessions. The energy Caroline has is infectious and her encouragement and support given couldn't be better...Caroline thank you for everything, looking forward to the rest of my journey".
Louise - Personal Training Client
"Caroline provides a friendly, professional and thoroughly personalised approach. She is extremely knowledgeable and I appreciate how she applies that knowledge in a very supportive way"
Marie - Personal Training Client
"Caroline is a fantastic trainer, supportive, encouraging and she prepares really enjoyable training plans that take into account personal requirements. From 15 minute HIIT programs to full workouts encompassing warm up, cardio, weights, warm down and stretching all prepared to individual capability and goals. I can highly recommend Caroline".
Simon - Personal Training Client
"Incredible care taken to provide a personalised plan to help me regain strength and lose weight after having my baby.
This was particularly important for me as I am preparing for surgery on my torn ACL. Caroline was able to create a plan that took both of these tricky factors into account and helped me to reach my goals in a quick time period. She was also a brilliant motivator and my own personal cheer leader throughout the process. I couldn't recommend Grow to Glow Fitness enough!"
Lucy - Personal Training Plan Client
"I've been trained by Caroline since the end of January and now way into lockdown. Caroline transitioned online with ease a d I really enjoy all the content she has shared with us.
I feel stronger and more energised and just generally more motivated. I am making healthier eating choices which in turn has made me more confident. My isolation time has been bearable due to Caroline’s classes keeping me motivated even when baby has not been sleeping.
I love that Caroline scales all her classes appropriately, so you can go at your own pace but still get a sweat on!
Highly recommend, she’s knowledgeable, personable and just such an inspiration to me as a first time mum knowing that I will be stronger for my daughter. Its not all about being skinny and Caroline truly instils that in her training methods"
Bryony - Parent & Baby Exercise Class Client
"Fantastic online workouts that are perfectly tailored for post-natal parents, with modifications for each exercise if needed.
Caroline is friendly and knowledgeable. Highly recommended."
Ruth - Parent & Baby Online Exercise Class Client
"I started the grow to glow exercise classes online about a month ago and they are amazing! I can see changes to my muscles already, and definitely feel them the next day!
I have also learnt so much about how my body actually works, as Caroline always tells you which muscles you are working, what their function is and why you need them to be strong and what simple things you can do to repair any damage done from childbirth (even years after giving birth!) I would definitely recommend people to come to Caroline’s classes!"
Amy - Parent and Baby Online Exercise Class Client
"I first did Caroline's Mum & baby class with my 5 month old daughter. It was great fun and gave me my first proper workout since giving birth. Caroline was really encouraging throughout and had planned a wide selection of activities for the mummies (with variations dependent on how hard you wanted to push yourself/how recently you had returned to exercising), as well as entertainment for the babies.
It was a really friendly relaxed atmosphere but I also felt like I'd done a proper workout by the end of the class. Since then Caroline has created me a personal workout for myself and my toddler son to do in the house. It means that I can get some exercise and is great for my son to burn some energy when the weather is bad and he can't run around outside. We both love it and it's a great way to have fun together. Thank you Caroline for your dedication and infectious enthusiasm!"
Sarah - Parent & Baby Exercise Class & Personal Training Programme Client
Read more reviews on my Facebook page too!
I started almost a year ago doing PT with Caroline, and a year later I’m 4 dress sizes down in my knickers alone!
I now have the confidence to go to 3 other exercise classes a week, I can’t remember the last time I enjoyed exercising so much.
Thank you Caroline for giving me the kick up the bottom which isn’t as big anymore!!
Yeah!!!
Katie ~ PT Client
I started doing couples PT sessions with Caroline in the lead up to a holiday and my first 10k run, thinking it would be a temporary arrangement. But Caroline has completely changed my relationship with exercise and made me realise the importance of cross training.
I could not believe how much of a difference Caroline’s programme made, in a short amount of time.
It’s safe to say I’m hooked and love the way Caroline varies the workouts and keeps us interested and working hard.
Ellie, Couples PT Client
I started at Caroline’s Friday night Barre class a couple of years ago, having not really done any exercise for at least 10 years before that.
From the very first class, it felt welcoming, supportive, and genuinely achievable for every fitness level. There was no pressure, no judgement – just encouragement. I kept trying (and failing!) to motivate myself to do more exercise outside of Barre but I really struggled without the structure and energy of a group setting.
Caroline suggested I try personal training with her to help kick-start my motivation, and honestly, that was the turning point in my fitness journey.
I’ve now been doing PT with Caroline for a year, and it has completely changed how I feel about exercise and about myself.
In the final couple of months before a holiday in October 2025, I even added an extra session each week. For the first time in as long as I can remember, I felt comfortable in my own skin on holiday.
That feeling wasn’t just about weight loss – although I’ve lost almost 3 stone since starting Barre, including my final stone during the 10 months of personal training leading up to the holiday. I felt strong. I felt younger. And I felt like me again. I can keep up with my children now and say yes to things I would have avoided before. Caroline hasn’t just helped me lose weight – she’s helped me build strength, confidence, and a healthier mindset that I know I’ll carry forward for life. I can’t recommend her highly enough.
Kayla PT & Barre Client
"I am more than happy to recommend Caroline's classes. She has turned an Aquafit hater into an Aquafit lover! Caroline is aware of each individuals needs and tailors her classes accordingly.
The classes are fun and friendly but you know you have exercised well. Thank you Caroline".
Jenny - Aquafit client
"I love Aquafit it has a profound impact on my chronic pain and health in general. I am now strong enough to do additional exercise too. Magic!"
Jackie - Aquafit client
"I've been part of Caroline's Aquafit class for a while now and she is a great instructor, I really love it!
Not only do I get to listen to good music and do an amazing workout, I've also made some friends through the classes".
Karen - Aqua Client
"Caroline has opened up a new world of training to me which has been a great challenge both physically and mentally.
Having the sessions at home has allowed me to focus on a whole hour of exercise for me, at the same time as being 'mummy' - as previously I found being a mummy could definitely create a barrier to achieving my own exercise goals. Caroline is knowledgeable and supportive and always varies the sessions to achieve the right balance of motivation and challenge.
Our chats about wellbeing and exercise show her commitment to the industry and her customers. The only problem is now I'm addicted to PT!"
Emily - Personal Training Client
"I was recommended Caroline by a friend following a C-section for my little boy. I felt my identity had changed as a new mum and wanted to build strength and functional fitness.
Caroline took the time to understand my motivations and previous exercise routines, and worked with me to formulate my short, medium and long term goals.
I have been completing both individual PT sessions and weekly classes which have given me structure to my day, allowed me to meet other mums, and exercise in a baby friendly environment. Where I can change, feed or bounce my son as needed.
I am half way through my PT sessions now and my functional fitness has improved tremendously, I feel motivated and energised, and am well supported on my journey to build my core fitness.
Caroline’s guidance on postpartum recovery has been invaluable, and the classes cater for a breadth of fitness levels no matter where you are on your journey. Caroline has helped me build core strength whilst reigniting my love of fitness as a new mum.
Thoroughly recommend to anyone (not just mums) in the area".
Sarah ~ PT & Parent & Baby exercise class client
"I started my PT journey with Caroline and Grow to glow fitness towards the end of 2022 when Lockdown had taken its toll on both my weight and I was how I was feeling. I felt really low and needed to find myself again and to feel fit and healthy.
Well she has done that and more, I feel a million times better and really look forward to our weekly tailored training sessions. The energy Caroline has is infectious and her encouragement and support given couldn't be better...Caroline thank you for everything, looking forward to the rest of my journey".
Louise - Personal Training Client
"Caroline provides a friendly, professional and thoroughly personalised approach. She is extremely knowledgeable and I appreciate how she applies that knowledge in a very supportive way"
Marie - Personal Training Client
"Caroline is a fantastic trainer, supportive, encouraging and she prepares really enjoyable training plans that take into account personal requirements. From 15 minute HIIT programs to full workouts encompassing warm up, cardio, weights, warm down and stretching all prepared to individual capability and goals. I can highly recommend Caroline".
Simon - Personal Training Client
"Incredible care taken to provide a personalised plan to help me regain strength and lose weight after having my baby.
This was particularly important for me as I am preparing for surgery on my torn ACL. Caroline was able to create a plan that took both of these tricky factors into account and helped me to reach my goals in a quick time period. She was also a brilliant motivator and my own personal cheer leader throughout the process. I couldn't recommend Grow to Glow Fitness enough!"
Lucy - Personal Training Plan Client
"I've been trained by Caroline since the end of January and now way into lockdown. Caroline transitioned online with ease a d I really enjoy all the content she has shared with us.
I feel stronger and more energised and just generally more motivated. I am making healthier eating choices which in turn has made me more confident. My isolation time has been bearable due to Caroline’s classes keeping me motivated even when baby has not been sleeping.
I love that Caroline scales all her classes appropriately, so you can go at your own pace but still get a sweat on!
Highly recommend, she’s knowledgeable, personable and just such an inspiration to me as a first time mum knowing that I will be stronger for my daughter. Its not all about being skinny and Caroline truly instils that in her training methods"
Bryony - Parent & Baby Exercise Class Client
"Fantastic online workouts that are perfectly tailored for post-natal parents, with modifications for each exercise if needed.
Caroline is friendly and knowledgeable. Highly recommended."
Ruth - Parent & Baby Online Exercise Class Client
"I started the grow to glow exercise classes online about a month ago and they are amazing! I can see changes to my muscles already, and definitely feel them the next day!
I have also learnt so much about how my body actually works, as Caroline always tells you which muscles you are working, what their function is and why you need them to be strong and what simple things you can do to repair any damage done from childbirth (even years after giving birth!) I would definitely recommend people to come to Caroline’s classes!"
Amy - Parent and Baby Online Exercise Class Client
"I first did Caroline's Mum & baby class with my 5 month old daughter. It was great fun and gave me my first proper workout since giving birth. Caroline was really encouraging throughout and had planned a wide selection of activities for the mummies (with variations dependent on how hard you wanted to push yourself/how recently you had returned to exercising), as well as entertainment for the babies.
It was a really friendly relaxed atmosphere but I also felt like I'd done a proper workout by the end of the class. Since then Caroline has created me a personal workout for myself and my toddler son to do in the house. It means that I can get some exercise and is great for my son to burn some energy when the weather is bad and he can't run around outside. We both love it and it's a great way to have fun together. Thank you Caroline for your dedication and infectious enthusiasm!"
Sarah - Parent & Baby Exercise Class & Personal Training Programme Client
Read more reviews on my Facebook page too!
Caroline Hemming
Grow to glow fitness
Telephone: 07730 681637
Grow to glow fitness
Telephone: 07730 681637
