Personal Training services & Exercise Classes

PERSONAL TRAINING SESSIONS 

1 : 1 Personal training sessions based in Rutland and the surrounding areas, at your home or garden, an outdoor venue or online via Zoom.
Couples and group sessions also available.

TOTALBARRE

TotalBarre classes in Rutland on Friday's at ERDA, in Oakham at 19:30.
​The best full body workout all delivered to a great soundtrack. Book for a course or
​pay as you go

ON-DEMAND WORKOUT LIBRARY

On demand workout library with monthly unlimited access to over 50 workouts for just £15 a month.
Diverse workouts to choose from;
Full-Body, Upper-Body, Lower-Body, Core, Pelvic Floor & Stretching, Resistance Bands 
Pregnancy, ​30 minute cardio burners, Quick workouts 10 mins or less

AQUAFIT

Aquafit delivered at Greetham Swimming Pool at Rutland Caravan site.
​Full details can be found on the Aquafit page link
PLUS EXERCISE CLASSES AND SERVICES;
ANTE AND POSTNATAL EXERCISE
TOTAL BARRE
AQUA FIT
ADULT SWIMMING LESSONS
​1:1 SWIMMING LESSONS
​PRIVATE PARENT & BABY / PARENT & TODDLER EXERCISE CLASSES FOR YOU AND YOUR FRIENDS

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 Caroline Hemming  
​    Grow to glow fitness
Telephone: 07730 681637