Personal Training services

PERSONAL TRAINING SESSIONS 

1 : 1 Personal training sessions based in Rutland and the surrounding areas, at your home or garden, an outdoor venue or online via Zoom.
Couples and group sessions also available.



PARENT & BABY / PARENT & TODDLER
​EXERCISE CLASSES

CLASSES RETURN ON MONDAY 10th & THURSDAY 4th JANUARY 2022
In Studio E in Oakham and South Luffenham Village Hall ante and postnatal designed exercise classes to support you back into fitness following the birth of your baby.
​Or helping you to exercise with your toddler with songs and actions incorporated throughout.

ON-DEMAND WORKOUT LIBRARY

On demand workout library with monthly unlimited access to over 50 workouts for just £15 a month.
Diverse workouts to choose from;
Full-Body Workouts
Upper-Body Workouts
Lower-Body Workouts
Core, Pelvic Floor & Stretching
Resistance Bands Workouts
Parent & Toddler
​30 minute or less cardio burners
Quick workouts 10 mins or less
PLUS NEW EXERCISE CLASSES AND SERVICES;
TOTAL BARRE 
AQUA FIT
ADULT SWIMMING LESSONS
​PRIVATE PARENT & BABY / PARENT & TODDLER EXERCISE CLASSES FOR YOU AND YOUR FRIENDS

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 Caroline Hemming  
​    Grow to glow fitness
Telephone: 07730 681637