Personal Training services & Exercise Classes

PERSONAL TRAINING SESSIONS 

1 : 1 Personal training sessions based in Rutland and the surrounding areas, at your home or garden, an outdoor venue or online via Zoom.
Couples and group sessions also available.

TOTALBARRE

TotalBarre classes in Rutland on Friday's at ERDA, in Oakham at 19:30.
​The best full body workout all delivered to a great soundtrack. Book for a course or
​pay as you go

ON-DEMAND WORKOUT LIBRARY

On demand workout library with monthly unlimited access to over 50 workouts for just £15 a month.
Diverse workouts to choose from;
Full-Body, Upper-Body, Lower-Body, Core, Pelvic Floor & Stretching, Resistance Bands 
Pregnancy, ​30 minute cardio burners, Quick workouts 10 mins or less

AQUAFIT

Aquafit delivered at Greetham Swimming Pool at Rutland Caravan site.
​Full details can be found on the Aquafit page link

LET ME KNOW YOUR THOUGHTS

Would you be interested in a new course for women, specificially mums; finding yourself in motherhood

​'Reconnecting & Looking After You'

Navigating motherhood through exercise and with the support of experts in their field to promote a holistic approach to wellbeing in motherhood

    Finding yourself in motherhood
    ​New Course Interest Form

PLUS EXERCISE CLASSES AND SERVICES;
ANTE AND POSTNATAL EXERCISE
TOTAL BARRE
AQUA FIT
ADULT SWIMMING LESSONS
​1:1 SWIMMING LESSONS
​PRIVATE PARENT & BABY / PARENT & TODDLER EXERCISE CLASSES FOR YOU AND YOUR FRIENDS

    To keep updated with news from grow to glow fitness enter your email address

 Caroline Hemming  
​    Grow to glow fitness
Telephone: 07730 681637