Online training services
On Demand Workout Library
On demand workout library, access to over 50 workouts with monthly unlimited access for £15 a month or just pay for the workout you want for £2 with access for the month.
Choose from a vast array of workouts to suit everyone regardless of your situation whether you are pregnant, postnatal or super fit there is something for everyone!
Full-Body Workouts
Upper-Body Workouts
Lower-Body Workouts
Core, Pelvic Floor & Stretching
Resistance Bands Workouts
Parent & Toddler
30 minute or less cardio burners
Quick workouts 10 mins or less
To subscribe click on the button above
If you want to know what a class looks like, below is an example class.
A PAR-Q (Physical Activity Readiness Questionnaire) is required prior to joining a class, to ensure that all the exercises are suitable for you and that I don't need to make any modifications. If you are pregnant please contact me directly as I have a different PAR-Q form for you to fill out.
Please read the disclaimer before completing any exercise class including the below and ensure you have enough space to complete the workout safely.
Disclaimer: As with all fitness and exercise programmes, when using these exercise videos you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning and fitness programme. By performing any fitness exercises without supervision you are performing at your own risk. Grow to glow fitness & Caroline Hemming will not be responsible for liable for injury or harm you sustain as a result of this fitness programme, online fitness video, or information shared via You Tube or website. This includes emails, videos and text.
Please make sure you have enough space to complete safely at home.
Personal Training 1 : 1 via Zoom
Personal Training personalised to achieve your individual fitness goals delivered via zoom so that I can teach you effectively and discuss form when completing the exercises.
If you haven't trained with me before then you will first receive a 40 minute FREE consultation online to discuss your fitness goals so that I can support you in achieving these.
Online training £40 per hour, block booking offers available (see price list on personal training page)
Diastasis Recti Check & Consultation with recovery exercise programme £30
| exercise_classes_postnatal_par-q_form.pdf |
| par-q_form.pdf |
Caroline Hemming
Grow to glow fitness
Telephone: 07730 681637
Grow to glow fitness
Telephone: 07730 681637
