QUAFIT EXERCISE CLASSES

Classes are run at Greetham caravan park swimmimg pool
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Tuesday 19:30-20:30
Wednesday 14:00-15:00 (lower intensity)
Thursday 14:00-15:00 (LOWER INTENSITY)
Thursday 19:30-20:30

The pool is 1.35 metres deep throughout
Aquafit is a low impact but moderate-high intensity workout.
​You get out what you put in, it's a fantastic way to ease yourself back into exercise without putting pressure on your joints.

Testimonials

"I am more than happy to recommend Caroline's classes.  She has turned  an Aquafit hater into an Aquafit lover! Caroline is aware  of each individuals needs and tailors her classes accordingly.
The classes are fun and friendly but you know you have exercised well. Thank you Caroline".

Jenny - Aquafit client

"I love aquafit it has a profound impact on my chronic pain and health in general. i am now strong enough to do additional exercise too. magic!"

Jackie - Aquafit Client

"I've been part of Caroline's Aquafit class for a while now and she is a great instructor, i really love it!
Not only do i get to listen to good music and do an amazing workout, i've also made some friends through the classes".

​Karen - Aquafit Client

These classes are delivered by me run for Rutland Swim Academy, for more details just email either myself at [email protected] or Katie at [email protected]
Adult swimming lessons will start after Easter in April 2024, an opportunity to learn to swim whether you are a total beginner or have a little experience. I can support you to achieve your swimming goals.
Lessons every Wednesday at 18:30 term time only
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 Caroline Hemming  
​    Grow to glow fitness
Telephone: 07730 681637