PARENT & BABY EXERCISE CLASSES

PARENT & BABY EXERCISE CLASSES
NEW TERM STARTS ON MONDAY 2ND JANUARY 

It's a fun, 45 minute weekly class focusing on postnatal fitness. You are definitely able to bring your baby although you are welcome without as well.
This means childcare does not need to be an issue and I can support you to exercise with your baby.

Whether you had your baby 8 weeks ago or 18 months ago it is never too late to start your postnatal fitness journey. Classes suitable for babies from 6 weeks old to walking.
​(You must have had your 6-8 week check and been signed off by your GP)

Monday's ​at 09:45am
In ERDA, 2 Princess Avenue, Oakham,
​LE15 6PQ

Price: Advance booking:
6 classes (6 consecutive weeks) £42,
​Book your place now to guarantee your space

​Plus bonus online video core and pelvic floor tutorials, on demand workouts and a goodie bag included in the price!


Book your place using the link above or visit the following link app.gymcatch.com/provider/2659

If you wanted to arrange a private class for you and your friends please get in touch for availability and prices
Grow to glow fitness - Postnatal PAR-Q Form
File Size: 588 kb
File Type: pdf
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            Caroline Hemming
Grow to glow fitness
Telephone: 07730 681637