Newsletter Sign up - GROW TO GLOW FITNESS

Past Newsletter Issues

January - Have you heard of GLP-1?
February - It's all about TotalBarre!
March - How to successfully set yourself goals
April - When I say Aquafit, what does it make you think of?
May - Should we be strength training as we get older?

A certificate of my passing the exercise strategy for perimenopause to post menopause course

Standing beside a barre in the room for my barre class

The Swimming pool in Greetham the venue for Aquafit

Stood by the side of the pool wearing reindeer antlers

Running alongside Burghley house at the Burghley 7